The human body is not designed to sit at a desk and work at a computer. Therefore, it is not uncommon for people to suffer from various problems due to prolonged periods of stressful times in front of a PC. Our clinic offers maintenance treatments to these patients, typically for low back and neck pain, but also for many other symptoms and manifestations of pain.

Learning to sit appropriately at your desk, getting up from your desk regularly and doing stretches can help alleviate symptoms brought on by desk bound jobs. To help you avoid and improve symptoms, please click on and download the following PDF's on advice for correct desk set up, maintaining spinal health during a day in the office as well as computer desk stretches.

Our clinic can give further advice on workplace health and practitioners can do on-site ergonomic assessments in your office or in non office based work environments. Please ask if you require any further services or help.

Our practitioners are also able to give corporate or individual advice sessions on Manual Handling. These can have a 'hands on' practical approach as well as the more formal education component.

Depending on the companys requirements – content of the sessions can be adapted to the need and types of groups participants.

Click on either of images below to download advice on spinal care in the office.

CityOsteoPhysio-a_day_at_the_office

CityOsteoPhysio-a_day_at_the_office

CityOsteoPhysio-a_day_at_the_office

Manual Handling TILEO

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